THE NATURAL WAY OF HEALING
SUPERVISED THERAPEUTIC WATER ONLY FASTING TO RESTORE YOUR HEALTH AS QUICK & DEEPLY AS POSSIBLE
A growing number of people are becoming more aware that fasting is the best way to allow your body to detoxify and heal itself, and is a safe and natural process.
Weight Loss and Metabolic Reset
Water fasting can lead to significant weight loss as the body utilizes stored fat for energy. Additionally, it can help reset metabolism, improving insulin sensitivity and promoting healthier weight management.
Cellular Regeneration
Water fasting triggers a process called autophagy, where the body starts breaking down damaged cells and components, leading to cellular repair and regeneration.
This can contribute to improved overall health and longevity.
Detoxification
Fasting allows the body's natural detoxification processes to become more efficient. During fasting, the liver and other detoxifying organs can catch up on processing toxins and waste products, leading to a sense of rejuvenation and improved well-being.
Meet Your Therapeutic Fasting Supervisor
Hello friend, I'm Fran Turk, founder of True Health Leaders Academy, Natural Health Coach, Holistic Therapist and Detoxification Specialist.
I had chronic fatigue, sinus infection, candida and digestive issues.
I was always feeling exhausted and I had tried many things to regain my health: different diets, yoga, tai chi, meditation and emotional healing.
Everything helped me in my spiritual path, but not regarding my health, until one day I found water fasting and the teachings of a science called Natural Hygiene.
This philosophy taught by Naturopaths is a branch of biology which investigates the conditions upon which health depends and the means by which it may be sustained in all its virtue and purity.
I started applying this powerful, life changing system, and started water fasting. I finally regained my energy, healed my different conditions and now, I never get sick again.
Subsequently, I delved into the realm of Natural Hygiene and Fasting, achieving certification as a Hygienist Practitioner.
Throughout my healing journey, I embarked on several extended water fasts to enhance and restore my health. My immersion in a water fasting center for a span of two years enabled me to comprehensively grasp and master the intricacies of this process.
Now, I've supervised numerous water fasts that have had positive outcomes in all of my patients. Want to be the next one?
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Listen to Fran's story (spanish so turn english captions on)
A supervised therapeutic water fast will bring out the best of you.
Now it’s your turn.
"The body, when given a chance, has incredible healing powers."
In addition to Fran's expert guidance from years of experience supervising fasts, you also gain:
Daily hour-long access to Fran for vital-sign interpretation, discussion and Q&A
Expert guidance through the often-tricky re-feeding process.
Access to exclusive materials every day supporting you through the process.
Priority access to Fran via email and phone.
Written 6-Week plan following your refeeding period.
Hour-long follow-up consultation, 6 weeks after you finish.
Expert guidance and supervision for x days and during the re-feeding window
Daily calls to check symptoms, body, sensations, emotional and mental state and continuous support. It can also be done via text or audio message if client requests
Daily vital signs reading
Symptoms interpretation
Accountability and motivation
Re-feeding protocol after the fast to ensure a safe return to eating
Contact 24/7 by WhatsApp or any other app, for any situation that requires it.
Meal Plan after fasting for 6 weeks
Full access to my personal course Great Health, Great Life to learn more about a natural, vital and exciting lifestyle.
Personal growth exercises to do during fasting (optional)
Coaching call before fast to make an appropriate strategy to make a harmonious “entrance”
What is fasting?
Fasting means voluntarily choosing not to eat. We get out of the body's way in order to give our system a chance to remove stored toxins, accelerate the healing process, and balance all our functions. A fast is a good reset and is the quickest way to make your body efficient again.
How CAN YOU BENEFIT FROM fasting?
All living beings have the ability to heal themselves, but they need the right conditions for that to happen. Water fasting is this superior method which creates the right conditions for the body to regain balance and recover from sickness. Fasting offers the ideal environment for healing, making it beneficial for nearly everyone, regardless of their condition, to attain a much greater state of health and energy.
What happens when I fast?
When you don't need to digest, absorb, or eliminate food, your body saves a lot of energy it uses every day. By taking it easy and cutting down on unneeded mental and physical tasks, you save even more energy. All this energy can then be used by the body to cleanse, purify and heal.
As the body starts this cleansing process, you might face a range of symptoms (sometimes called a "healing crisis") that could be just about any kind. These symptoms show that the body is getting rid of different toxins, and they stop when the body is clean.
Will i have symptoms while i fast?
Most individuals will experience certain symptoms, with the majority primarily feeling tired or weak. Almost everyone will go through a drop in blood pressure, which could lead to dizziness upon rapid standing. Typically, body temperature decreases, though occasional episodes of fever might also occur. Moreover, many people will observe a coating forming on their tongue due to increased bodily elimination processes. Your specific health condition may result in one or several other symptoms. It's worth mentioning that while a few may feel unwell throughout the entire duration, the majority will generally feel fairly well during most of the fasting period, and some will even feel fantastic.
CAN ANYONE WATER fast?
Certain individuals should avoid fasting due to their conditions. This includes pregnant or breastfeeding women, those severely underweight or malnourished, and individuals taking specific medications. However, the vast majority of people can experience significant advantages from fasting correctly and in appropriate circumstances. Once we receive your registration form, we can address your personal situation.
How can I ensure your safety and well-being while you're fasting?
You can measure your blood pressure, pulse, & temperature, and I can read it on a daily basis. We will observe any visible indicators, and have daily discussions about what you're feeling on all levels. Additionally, if you have a smart scale, we can assess your weight, muscle mass, fat mass, and hydration level. Your safety is my priority.
What SHOULD I do WHILE fasting?
I advise my clients to prioritize rest as much as possible, as the body benefits most when given ample rest. You don't want to spend your sacred energy that should be used for healing and cleansing.
If you wish, you can read a book, engage in writing, appreciate nature, engage in artistic activities, take leisurely walks, practice gentle stretches, play simple games, reflect on your emotions. I always recommend that you do as little as you feel comfortable with, and encourage you to view your fasting period as an opportunity for deep rest. Then you'll have your entire life to do things.
How long should My fast BE?
Each circumstance is distinct. What is absolutely true is that each passing day becomes progressively more beneficial. For most individuals, a fasting duration of 3 to 4 weeks appears to offer the optimal balance of maximum benefits in the shortest span of time.
What takes place during the "recovery" period?
The body rebuilds with rest, so resting is still a priority once you start the re-feeding process. I encourage exercise only when the body has recovered some and is ready for it. This typically happens around 5 days after starting to eat again, depending on how long the fasting period was. Physical movement should be slowly ramped up.
How will I break my fast?
You'll break it with the lightest and easiest food to digest on the planet, whole, fresh and ripe fruit. Your digestive system has been shut down for 2, 3 or 4 weeks and suddenly it is going to receive food, so we want to be as gentle as possible. Your re-feeding process is also guided by me.
BONUS #1
DURING THE FAST, YOU'LL ALSO GET ACCESS TO My SIGNATURE PROGRAM FOR FREE
you'll LEARN EVERYTHING you need ABOUT NATURAL DIET AND HOLISTIC HEALTH
The Complete Great Health, Great Life System
VIDEO CLASSES of rich teachings TO LEARN DURING YOUR FAST
Distinguish which foods are best adapted for your physiology and biology for greater assimilation to truly nourish the body.
Develop a positive mindset that will help you create a healthy lifestyle in accordance with natural laws.
Learn how to boost your immune system and energy levels with the right foods and lifestyle in order to feel amazing.
Experience how to connect and intuitively listen to your body in order to know when, what and how much you should eat to cover your body’s needs and optimize your health.
Discover how to lose excess fat and reach your ideal weight without living on a diet.
Utilize the correct food combinations knowledge in order to have perfect digestion & never have digestive distress again.
Integrate the detoxification process in order to cleanse & heal your body.
Master the 7 keys for optimal health in order to nourish all aspects of your being.
Apply efficient techniques to channel emotional eating & food addictions in a positive and creative way.
Identify unmet vital needs and learn how to create balance in your life in a holistic way
Learn which foods support your spirituality & inner connection in order to bring more joy and happiness into your life.
If You DO NOTHING...
Nothing Happens.
But…YOUR LIFE could change dramatically when you invest in yourself.
You have nothing to lose and everything to gain.
So, what’s the next step?
Take Action. And action is so important because you can say that you want to be healthy, you can set goals to be healthier, you can dream of feeling amazing, but the benefits and rewards come only to those who actually TAKE ACTION, not just talk about it.
You can grab this opportunity now, or continue living your life as usual.
I think the choice is clear.
Testimonials of Fran's other Programs
Richard Bodini
Architect
"Great Health, Great Life truly turned things around for me! No more excess weight struggles or diets. I've hit my ideal weight and now rock a whole new body-loving attitude. Super grateful!"
Ana Droller
Therapist
"Fran's talk on health and diet left a lasting impression on me. His practical wisdom was a breath of fresh air I'd never encountered before. The real game-changer? Applying his advice – my health has only been on the upswing since."
Lourdes Incera
Teacher
"This path is spot-on! Each time I follow the program, I'm brimming with vitality and radiance. Even my daughter embraced these teachings, and the transformation is evident. Weight loss became effortless, and the approach Fran teach is just fantastic. Loving it!"
Brian Fitzgerald
Landscaper
"At 60, I took the leap into a raw vegan diet, and wow, what a game-changer! My energy soared, my body felt lighter, and I've never looked back. Thanks to this shift, I'm experiencing life in a whole new vibrant way."
Andrea Aducci
Mom
"At 45 and juggling life's demands, switching to a raw vegan diet was my saving grace. Not only did my health improve, but I also became a role model for my family. I've rediscovered vitality I never thought possible – all thanks to embracing this incredible change."
Henry Gutemberg
Economist
"Discovering a raw vegan lifestyle was my turning point. It's been a journey of healing that's cleared my arteries, eased my heart, and bid farewell to indigestion. This path has given me a new lease on life!"
If you care about yourself I would say it's a good idea to take action and book your free call with me & my team!
Invest the money you need to, and what you'll find on the other side is your best life
- Fran Turk - Founder of True Health Leaders
P.S. 30 days from now you can be the same or sicker than you are now, or you can be on the path to feeling and functioning better than ever.
YOU choose.
